My Nutrition Services
My biggest passion in my Nutrition Practice, has been born pretty much from my life experiences and my innate desire to help people. I’m a step mum of two, a mum of two and a full time carer for my mother in law living with Alzheimers. And that means, I'm always thinking of others and my plate is literally always full.
So my main focus is supporting the health of parents during pre-conception, during pregnancy and when the real fun starts, when you have a family. My clinical and personal experience make up the perfect combination of expertise and empathy to support you on your journey to health and well-being.
So, how can I help you?
Programs are a symbol of commitment. I’m committed to giving you the best chance of reaching your health goals, and you’ve committed to giving yourself the best chance of reaching them.
My Programs have been made with you in my mind, they’re structured so we reach your goals but still tailored so they’re individual to you. Along the way, we'll be guided by my fundamentals which help you to;
• create sustainable eating habits
• build a beautiful relationship with food
• celebrate eating and welcoming occasions
• find your motivation and take it hostage
• love your body, your shape, your size and your history
• simplify shopping, food prep, cooking and your pantry
I’m really not into jumping on the scales and “losing weight”, stressing and counting calories, restricting particular foods, following prescribed diets and meal plans, so you won’t find any of this kind of mainstream diet culture anywhere in my programs. Hopefully this has just helped you let out a huge sigh of relief and loosen any balls of anxiety you might have be feeling.
If you're ready to make a commitment to yourself, I'm ready to help you. Click the button below to see a list of programs I have open and available at the moment (places are limited).
One on One Consultations
I also offer one on one consultations that we can plan fortnightly or monthly or whatever timeframe works in with you. We'll still plan your goals, find your motivations and seek to build positive relationships and sustainable habits with food and eating. But we'll do it at a pace lead by you.
These highly individual sessions will start with an initial consultation of 1hr 15mins and follow up consultations of 30mins. Click the button below and we'll find a time to work it out.