Megan van GenderenMay 10, 20222 minDips for DaysA couple of weeks ago I posted a trio of dips I created to take to a friends BBQ. The colours were amazing, the smells delicious and the...
Megan van GenderenOct 11, 20212 min5 ways to TRY FOR 5 VEG - Nutrition Week This week in Australia we celebrate Nutrition Week and the theme is “try for 5 vegetables per day”! To help us feel good and keep moving...
Megan van GenderenOct 1, 20213 min10 reasons why I don’t believe in the term 'fussy eaters'Have you ever been told you’re a “fussy eater” or that your older loved one is? How did it make you feel? I don’t agree with the term...
Megan van GenderenAug 23, 20213 min3 reasons why NOT to reduce salt in our older loved ones The experts are always telling us to reduce salt especially for our older loved ones. And it essentially it makes absolute sense. Eating...