A couple of weeks ago I posted a trio of dips I created to take to a friends BBQ. The colours were amazing, the smells delicious and the...

This week in Australia we celebrate Nutrition Week and the theme is “try for 5 vegetables per day”! To help us feel good and keep moving...

Have you ever been told you’re a “fussy eater” or that your older loved one is? How did it make you feel? I don’t agree with the term...

The experts are always telling us to reduce salt especially for our older loved ones. And it essentially it makes absolute sense. Eating...

I’ve had lots of questions from you about that horrible burning feeling in your throat experienced during the day and often at night, and...

I got some awesome new business cards made, but due to lockdown, I can't hand them out 😖 But at least I can share them with you...

I've wanted to make a Ragout for ages, and I finally got around to it. I'm so glad I did, because far out it hit the spot! It didn't just...

We're back in lockdown in many capital cities down under (again) which means I'll be back online for all consults 👩‍💻 Good news is,...

When we would visit Oma on Friday nights at her old home, she would always cook a lovely hot meal and a dessert for us. We'd sit at her...